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Training Log Archive: kgeisen

In the 1 days ending Nov 11, 2019:

activity # timemileskm+ft
  Volleyball1 40:00
  Walking1 24:27 1.5(16:18) 2.41(10:08)
  Biking1 11:01 3.3(18.0/h) 5.31(28.9/h)
  Total3 1:15:28 4.8 7.72

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Mo

Monday Nov 11, 2019 #

8 AM

Walking 24:27 [3] 1.5 mi (16:18 / mi)

Beat the snow, but temps were def falling as I walked.
7 PM

Volleyball 40:00 [2]
ahr:103 max:121

Was supposed to be a doubleheader but the second team thankfully forfeited. We played pretty badly. Jeff finally back post-surgery. All in all I’m kind of glad this season is over.
9 PM

Biking (Trainer) 11:01 [3] 3.3 mi (18.0 mph)
shoes: Giant TCR

Looking for a flat recovery spin to knock out my 5K a day, but finally hit a day in a new area on Zwift with no Uber flat routes.

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