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Training Log Archive: kgeisen

In the 1 days ending Nov 12, 2019:

activity # timemileskm+ft
  Walking1 24:13 1.6(15:08) 2.58(9:24)
  Biking1 12:42 4.0(18.9/h) 6.44(30.4/h)
  Total2 36:55 5.6(6:36) 9.01(4:06)

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Tu

Tuesday Nov 12, 2019 #

6 PM

Walking 24:13 [1] 1.6 mi (15:08 / mi)

Icy sidewalks.
9 PM

Biking (Trainer ) 12:42 [2] 4.0 mi (18.9 mph)
shoes: Giant TCR

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