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Training Log Archive: kgeisen

In the 1 days ending Nov 14, 2019:

activity # timemileskm+ft
  Walking2 45:39 2.7(16:54) 4.34(10:30)
  Biking1 18:32 6.1(19.7/h) 9.82(31.8/h)
  Total3 1:04:11 8.8(7:18) 14.16(4:32)

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Th

Thursday Nov 14, 2019 #

5 PM

Walking 26:17 [2] 1.7 mi (15:28 / mi)
shoes: Brooks Adrenaline 17

8 PM

Walking 19:22 [1] 1.0 mi (19:22 / mi)
shoes: Brooks Adrenaline 17

9 PM

Biking (Trainer) 18:32 [2] 6.1 mi (19.7 mph)
shoes: Giant TCR

Apparently the challenge is over, but at least I’ve built a little bit of a habit here.

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