Training Log Archive: kgeisen

In the 1 days ending Nov 16, 2019:

activity

time

miles

+ft

Walking

1:28:06

5.0

(17:37)

8.05

(10:57)

Biking

15:56

5.0

(18.8/h)

8.05

(30.3/h)

Total

1:44:02

10.0

(10:24)

16.09

(6:28)

1:44

0:00

9 AM

Walking 29:04 [3] 2.0 mi (14:32 / mi)
shoes: Brooks Adrenaline 17

Walking 31:05 [1] 1.7 mi (18:17 / mi)
shoes: Brooks Adrenaline 17

8 PM

Walking 27:57 [1] 1.3 mi (21:30 / mi)
shoes: Brooks Adrenaline 17

10 PM

Biking (Trainer ) 15:56 [2] 5.0 mi (18.8 mph)