Training Log Archive: kgeisenIn the 1 days ending Nov 18, 2019:
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| Mo |
Monday Nov 18, 2019 #
6 PM
Walking 33:46 [1] 2.3 mi (14:41 / mi)
shoes: Brooks Glycerine
2 days left of the RunBet. I'd love to not do another one, but they're good for forcing me outside and finding out that oh, I actually did have time to get a little exercise.
8 PM
Biking (Trainer) 23:07 [2] 8.0 mi (20.8 mph)
shoes: Giant TCR
I need to start actually doing some training on the trainer instead of primarily flat spins, but then I'd need to do that before supper.