Training Log Archive: kgeisen

In the 1 days ending Nov 20, 2019:

activity

time

miles

+ft

Biking

45:16

15.0

(19.9/h)

24.14

(32.0/h)

Walking

31:34

2.1

(15:02)

3.38

(9:20)

Total

1:16:50

17.1

(4:30)

27.52

(2:48)

1:16

0:00

7 PM

Walking 31:34 [1] 2.1 mi (15:02 / mi)

Last RunBet! I’ll probably sign up for another one just to force me outside once a day.

8 PM

Biking (Trainer ) 45:16 [3] 15.0 mi (19.9 mph)