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Training Log Archive: kgeisen

In the 1 days ending Jan 12:

activity # timemileskm+ft
  Biking1 37:00 11.5(18.6/h) 18.51(30.0/h)
  Walking1 16:30 1.1(15:00) 1.77(9:19)
  Total2 53:30 12.6(4:15) 20.28(2:38)

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Su

Sunday Jan 12 #

12 PM

Walking 16:30 [2] 1.1 mi (15:00 / mi)
ahr:117 max:149

5 PM

Biking (Zwift) 37:00 [3] 11.5 mi (18.6 mph)
ahr:118 max:146

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