Training Log Archive: kgeisen

In the 1 days ending Jan 14, 2020:

activity

time

miles

+ft

Biking

29:38

8.0

(16.2/h)

12.88

(26.1/h)

Running

12:50

1.2

(10:42)

1.93

(6:39)

Total

42:28

9.2

(4:37)

14.81

(2:52)

0:42

0:00

4 PM

Running 12:50 [3] 1.2 mi (10:42 / mi)
ahr:113 max:126 shoes: Brooks Adrenaline 17

8 PM

Biking (Zwift) 29:38 [3] 8.0 mi (16.2 mph)
ahr:118 max:148 shoes: Giant TCR