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Training Log Archive: kgeisen

In the 1 days ending Jan 14:

activity # timemileskm+ft
  Biking1 29:38 8.0(16.2/h) 12.88(26.1/h)
  Running1 12:50 1.2(10:42) 1.93(6:39)
  Total2 42:28 9.2(4:37) 14.81(2:52)

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Tu

Tuesday Jan 14 #

4 PM

Running 12:50 [3] 1.2 mi (10:42 / mi)
ahr:113 max:126 shoes: Brooks Adrenaline 17

8 PM

Biking (Zwift) 29:38 [3] 8.0 mi (16.2 mph)
ahr:118 max:148 shoes: Giant TCR

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