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Training Log Archive: kgeisen

In the 1 days ending Jan 15:

activity # timemileskm+ft
  Biking1 49:37 14.1(17.1/h) 22.69(27.4/h)
  Walking1 16:48 1.2(14:00) 1.93(8:42)
  Total2 1:06:25 15.3(4:20) 24.62(2:42)

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Wednesday Jan 15 #

4 PM

Walking 16:48 [2] 1.2 mi (14:00 / mi)
ahr:94 max:104

8 PM

Biking (Zwift) 49:37 [3] 14.1 mi (17.1 mph)
ahr:124 max:157 shoes: Giant TCR

Seated big gear sprints

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