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Training Log Archive: kgeisen

In the 1 days ending Jan 16:

activity # timemileskm+ft
  Strength1 50:00
  Walking1 22:56 1.6(14:20) 2.58(8:54)
  Biking1 9:54 3.0(18.2/h) 4.83(29.3/h)
  Total3 1:22:50 4.6 7.4

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Th

Thursday Jan 16 #

5 PM

Walking 22:56 [2] 1.6 mi (14:20 / mi)
ahr:133 max:154

7 PM

Strength (Barre) 50:00 [2]

8 PM

Biking 9:54 [2] 3.0 mi (18.2 mph)
shoes: Giant TCR

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