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Training Log Archive: kgeisen

In the 1 days ending Jan 17:

activity # timemileskm+ft
  Biking1 53:00 15.0(17.0/h) 24.14(27.3/h)
  Mountain biking1 46:44 5.0(6.4/h) 8.05(10.3/h)
  Total2 1:39:44 20.0(4:59) 32.19(3:06)

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Fr

Friday Jan 17 #

12 PM

Mountain biking (SIUE) 46:44 [3] 5.0 mi (6.4 mph)
ahr:114 max:153 shoes: Superfly SS

6 PM

Biking (Zwift) 53:00 [4] 15.0 mi (17.0 mph)
shoes: Giant TCR

This was the hardest workout of the gravel grinder training plan so far, and I managed it successfully, which makes it even more disappointing that it didn't upload.

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