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Training Log Archive: kgeisen

In the 1 days ending Jan 18:

activity # timemileskm+ft
  Walking1 23:02 1.6(14:24) 2.58(8:57)
  Biking1 9:20 3.0(19.3/h) 4.83(31.0/h)
  Total2 32:22 4.6(7:02) 7.4(4:22)

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Sa

Saturday Jan 18 #

4 PM

Walking 23:02 [3] 1.6 mi (14:24 / mi)
ahr:132 max:152

11 PM

Biking (Zwift) 9:20 [1] 3.0 mi (19.3 mph)
shoes: Giant TCR

Just filling out the 5K/30 min a day challenges.

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