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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kgeisen

In the 1 days ending Jan 21:

activity # timemileskm+ft
  Biking1 49:14 11.4(13.9/h) 18.35(22.4/h)
  Total1 49:14 11.4(4:19) 18.35(2:41)

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Tu

Tuesday Jan 21 #

8 PM

Biking (Zwift) 49:14 [3] 11.4 mi (13.9 mph)

3/1 Cadence bursts

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