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Training Log Archive: kgeisen

In the 1 days ending Jan 22:

activity # timemileskm+ft
  Walking1 15:09 1.5(10:06) 2.41(6:17)
  Biking1 12:52 4.1(19.1/h) 6.6(30.8/h)
  Total2 28:01 5.6(5:00) 9.01(3:07)

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Wednesday Jan 22 #

6 PM

Walking 15:09 [3] 1.5 mi (10:06 / mi)
ahr:147 max:156

9 PM

Biking (Zwift) 12:52 [2] 4.1 mi (19.1 mph)
max:141

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