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Training Log Archive: kgeisen

In the 1 days ending Jan 23:

activity # timemileskm+ft
  Strength1 50:00
  Biking1 31:51 10.6(20.0/h) 17.06(32.1/h)
  Total2 1:21:51 10.6 17.06

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1:21
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Th

Thursday Jan 23 #

7 PM

Strength (Barre) 50:00 [2]
ahr:72 max:101

Looking forward to this class being over so I can go back to the weightlifting class.
8 PM

Biking (Zwift) 31:51 [3] 10.6 mi (20.0 mph)
max:152 shoes: Giant TCR

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