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Training Log Archive: kgeisen

In the 1 days ending Jan 25:

activity # timemileskm+ft
  Biking1 1:15:20 23.4(18.6/h) 37.66(30.0/h)
  Running1 25:59 2.0(12:59) 3.22(8:04)
  Total2 1:41:19 25.4(3:59) 40.88(2:29)

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Sa

Saturday Jan 25 #

9 AM

Running 25:59 [3] 2.0 mi (12:59 / mi)
shoes: Brooks Caldera

12 PM

Biking (Zwift) 1:15:20 [4] 23.4 mi (18.6 mph)
ahr:133 max:162 shoes: Giant TCR

Over/unders. Hard.

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