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Training Log Archive: kgeisen

In the 1 days ending Feb 4, 2020:

activity # timemileskm+ft
  Strength1 24:22
  Biking1 23:00 8.1(21.1/h) 13.04(34.0/h)
  Elliptical1 10:59 1.0(10:59) 1.61(6:50)
  Total2 58:21 9.1 14.65

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Tu

Tuesday Feb 4, 2020 #

7 AM

Elliptical warm up/down 10:59 [2] 1.0 mi (10:59 / mi)
ahr:121 max:134

Strength (Weights) 24:22 [3]
ahr:94 max:133

9 AM

Biking (zwift) 23:00 [3] 8.1 mi (21.1 mph)
shoes: Giant TCR

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