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Training Log Archive: kgeisen

In the 7 days ending Apr 19, 2015:

activity # timemileskm+ft
  Biking3 6:11:08 76.2(12.3/h) 122.63(19.8/h) 2083
  Running1 28:00 1.7(16:28) 2.74(10:14)
  Total4 6:39:08 77.9(5:07) 125.37(3:11) 2083

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Sunday Apr 19, 2015 #

8 AM

Biking (LV gravel/BW with Chuck) 3:06:25 [3] 32.6 mi (10.5 mph) +1371ft
shoes: Airborne Delta CX

Switched plans from Defiance hills to LV gravel and BW due to severe storms in forecast. Just a frequent drizzle, not even enough to wear my snazzy new Showers Pass jacket. Didn't feel stellar, so the planned route might have killed me. Then again, I rode better than I'd expected at day 2 of TOH, so I probably need to stop being a big baby.

Saturday Apr 18, 2015 #

8 AM

Biking (MCT trails) 1:56:54 [3] 30.0 mi (15.4 mph) +315ft
shoes: Airborne Delta CX

Solo ride - MCT Goshen to Heritage to Marine Rd to Nickel Plate back home. Headed out before Jacob's game. Ended up having time to ride another 6-8 miles and still *probably* be home in time to ride with them, but oh well. Did some intervals after warming up then decided maybe I should take it a little easy since Chuck and I are riding hills tomorrow.

Wednesday Apr 15, 2015 #

5 PM

Biking (MCT trails) 1:07:49 [3] 13.6 mi (12.0 mph) +397ft
shoes: Airborne Delta CX

Had planned more miles, but last-minute invite to Patrick meant trading mileage for company. Turns out my legs are slightly unenthusiastic about being on a bike. Spent as much time checking out the outlaw trails and a new gravel road as actual riding (only moving time is reflected in total time). Ran by pharmacy on way back and passed house about a block from my old house where a police officer was shot today. Lovely.

Tuesday Apr 14, 2015 #

5 PM

Running (C25K w/J&K) 28:00 [1] 1.7 mi (16:28 / mi)
shoes: Brooks Adrenaline

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