Training Log Archive: kgeisenIn the 7 days ending May 9, 2015:
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Saturday May 9, 2015 #
Event: DINO MISSION 18hr AR
7 AM
Biking (Katy Trail OB Page-Herman) 7:45:21 [4] 118.0 mi (15.2 mph)
shoes: Airborne Delta CX
Rode from Page to McKittrick and back with a Momentum crew. Gentle rain for about half the way out and almost the whole way back. Katy was pretty mushy in a lot of areas on the return trip, plus we had a noticeable headwind.
Group rides are their own kind of peer pressure, definitely rode faster than I would have without a group. Actually felt as good or better at the end as I did from miles 40-60.
Group rides are their own kind of peer pressure, definitely rode faster than I would have without a group. Actually felt as good or better at the end as I did from miles 40-60.
Friday May 8, 2015 #
5 PM
Running (C25k with J & K) 28:00 [1] 1.7 mi (16:28 / mi)
shoes: Brooks Adrenaline
Kirstyn's first run with us in a while, so we dropped back to week 2. Josh has definitely gotten stronger. He could have run longer and faster for sure.
Wednesday May 6, 2015 #
5 PM
Mountain biking 25:12 [3] 2.9 mi (6.9 mph)
SIUE trails are already way overgrown, but the bigger issue was my horribly creaky bottom bracket. Went straight from trail to bike shop.