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Training Log Archive: kgeisen

In the 7 days ending May 10, 2015:

activity # timemileskm+ft
  Biking1 7:45:21 118.0(15.2/h) 189.9(24.5/h)
  Running1 28:00 1.7(16:28) 2.74(10:14)
  Mountain biking1 25:12 2.9(6.9/h) 4.67(11.1/h)
  Total3 8:38:33 122.6(4:14) 197.31(2:38)

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Saturday May 9, 2015 #

7 AM

Biking (Katy Trail OB Page-Herman) 7:45:21 [4] 118.0 mi (15.2 mph)
shoes: Airborne Delta CX

Rode from Page to McKittrick and back with a Momentum crew. Gentle rain for about half the way out and almost the whole way back. Katy was pretty mushy in a lot of areas on the return trip, plus we had a noticeable headwind.

Group rides are their own kind of peer pressure, definitely rode faster than I would have without a group. Actually felt as good or better at the end as I did from miles 40-60.

Friday May 8, 2015 #

5 PM

Running (C25k with J & K) 28:00 [1] 1.7 mi (16:28 / mi)
shoes: Brooks Adrenaline

Kirstyn's first run with us in a while, so we dropped back to week 2. Josh has definitely gotten stronger. He could have run longer and faster for sure.

Wednesday May 6, 2015 #

5 PM

Mountain biking 25:12 [3] 2.9 mi (6.9 mph)

SIUE trails are already way overgrown, but the bigger issue was my horribly creaky bottom bracket. Went straight from trail to bike shop.

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