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Training Log Archive: kgeisen

In the 7 days ending Mar 7, 2016:

	activity	#	time	miles		km		+ft
	Biking	3	7:25:46	88.9	(12.0/h)	143.07	(19.3/h)	1749
	Mountain biking	2	2:41:07	18.4	(6.9/h)	29.61	(11.0/h)	1332
	Strength	2	54:00
	Running	2	42:47	4.0	(10:42)	6.44	(6:39)
	Elliptical	1	16:21	1.6	(10:13)	2.58	(6:21)
	Total	8	12:00:01	112.9		181.7		3081
averages - sleep:7.4 rhr:49

6:12

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Monday Mar 7, 2016 #

4 PM

Mountain biking (SIUE) 35:47 [2] 4.0 mi (6.7 mph) +262ft
ahr:104 max:132 rhr:50 slept:7.5 shoes: Trek SuperFly

Met Patrick at SIUE for a quick ride before it got dark. Fun.

C • Miles 3

Sunday Mar 6, 2016 #

8 AM

Mountain biking (SIUE) 2:05:20 [3] 14.4 mi (6.9 mph) +1070ft
ahr:106 max:151 rhr:50 slept:8.0 shoes: Trek SuperFly

SIUE trails with Mickey. I don't ride here enough. That was really fun. He pushed me to ride some stuff that I normally pass by.

Was definitely feeling yesterday's miles and the punishment Bob and Chuck threw down on the return trip.

4 PM

Biking (Commute) 23:15 [2] 5.1 mi (13.2 mph)
ahr:64 max:91 rhr:50 shoes: Airborne Delta CX

To/from my mom's to FINALLY give her her Valentine's Day gift.

Saturday Mar 5, 2016 #

7 AM

Biking (Gravel sampler) 6:12:31 [3] 71.5 mi (11.5 mph) +1749ft
ahr:87 max:164 rhr:48 slept:6.25 shoes: Airborne Delta CX

Rode with Chuck, Bob, Steve, and Jim. Boathouse north on Katy with side trips to hidden singletrack and then closed Katy sections. Turned around when Jim needed to, back to Bike Stop Cafe for second breakfast. Out Katy with stop at Bangert and then up Quarry trail to Hamburg to BW, loop of BW, down cemetery trail to Katy and back to St. Charles.

Somehow managed to ride into a headwind most of the day. Good ride with some hard efforts towards the end as Bob and Chuck were trying their best to kill me.

C • But did you Die? 2

Thursday Mar 3, 2016 #

5 AM

Strength (NROLFW3A) 34:00 [3]
ahr:78 max:110 rhr:48 slept:6.5

6 PM

Running (Neighborhood w/dog) 22:03 [3] 2.0 mi (11:01 / mi)
ahr:134 max:159 rhr:48 shoes: Brooks Adrenaline

Wednesday Mar 2, 2016 #

5 PM

Biking (Trainer) 50:00 [5] 12.3 mi (14.8 mph)
ahr:133 max:157 rhr:50 slept:8.0 shoes: Giant TCR

Mileage is highly suspect as I watched the computer swing wildly during consistent efforts, but if anything I think I'm cheating myself.

Sufferfest: a very dark place.

Tuesday Mar 1, 2016 #

5 PM

Elliptical warm up/down 16:21 [2] 1.6 mi (10:13 / mi)
rhr:50 slept:8.25 shoes: Brooks Adrenaline

Strength (NROLFW3B) 20:00 [3]

Running (Treadmill intervals) 20:44 [4] 2.0 mi (10:22 / mi)
ahr:144 max:161 shoes: Brooks Adrenaline

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