Running (Commute to soccer) 52:31  4.1 mi (12:49 / mi)
ahr:128 max:177 rhr:48 shoes: Brooks Glycerine
Ran from near home to Jacob's soccer game. Thought it would be easy to hop onto the nature trail from the road, but that necessitated more bushwhacking than I wanted, so I cut across the HS field, only to find myself caught behind a fence I had to crawl under. More adventure than anticipated for a short in-town run.
The first mile or so of "running" (lots of walking in there) felt pretty awful, but then I felt good. And other than being super slow-er, I feel awesome post-race.