Training Log Archive: kgeisenIn the 7 days ending Oct 8, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Neighborhood w/dog) 25:40 [3] 2.3 mi (11:10 / mi)
ahr:156 max:175 rhr:43 shoes: Brooks Adrenaline
Mountain biking (North Trace) 3:01:15 [4] 20.8 mi (6.9 mph) +2001ft
ahr:138 max:163 rhr:44 slept:4.5 shoes: Trek SuperFly