Training Log Archive: kgeisenIn the 7 days ending Nov 26, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Turkey-O) 2:55:00 [3] 7.6 mi (23:02 / mi) +564ft 21:31 / mi
ahr:113 max:171 rhr:48 slept:6.25 shoes: Salomon Sense Pro
Mountain biking (CW, Zombie, BV) 4:05:40 [3] 30.5 mi (7.4 mph) +1726ft
ahr:88 max:157 rhr:48 slept:7.25 shoes: Trek SuperFly
Trail running (Big Woods) 45:02 [3] 3.1 mi (14:32 / mi)
ahr:153 max:180 rhr:47 slept:5.5 shoes: Salomon Sense Pro
Other (Football) 31:56 [3]
ahr:85 max:110
Mountain biking (SIUE trail 8) 1:05:54 [3] 8.7 mi (7.9 mph) +443ft
ahr:89 max:148 rhr:46 slept:6.5 shoes: Trek SuperFly
Mountain biking (SIUE trail 8) 3:06:36 [3] 24.6 mi (7.9 mph) +1299ft
ahr:92 max:134 shoes: Trek SuperFly
Mountain biking (SIUE trail 3) 2:23:52 [3] 17.9 mi (7.5 mph) +1188ft
ahr:100 max:158 shoes: Trek SuperFly