Training Log Archive: kgeisenIn the 7 days ending Dec 23, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Biking (Soggy explore-o) 3:19:23 [3] 30.5 mi (9.2 mph) +1296ft
ahr:94 max:156 rhr:43 slept:6.0 shoes: Airborne Delta CX
Strength (NROLFW1A3) 20:00 [3]
Running intervals (Treadmill) 15:00 [4] 1.3 mi (11:32 / mi)
ahr:144 max:163 shoes: Brooks Adrenaline
Mountain biking (SIUE) 1:02:14 [3] 7.9 mi (7.6 mph) +476ft
ahr:115 max:156 rhr:44 slept:6.5 shoes: Trek SuperFly
Trail running (Little Woods) 34:06 [3] 2.6 mi (13:07 / mi)
ahr:159 max:180 rhr:45 slept:7.0 shoes: Salomon Sense Pro
Mountain biking (SIUE) 46:38 [3] 5.3 mi (6.8 mph) +351ft
ahr:111 max:152 shoes: Trek SuperFly