Training Log Archive: kgeisenIn the 7 days ending Jan 2, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Biking (Gravel) 3:19:38 [3] 44.7 mi (13.4 mph) +696ft
ahr:99 max:157 rhr:48 slept:6.0 shoes: Airborne Delta CX
Walking 21:00 [1] 1.0 mi (21:00 / mi)
ahr:105 max:125 rhr:48 slept:8.25
Orienteering (Bonfire-O) 38:18 [3] 2.6 mi (14:44 / mi) +181ft 13:49 / mi
ahr:104 max:153 rhr:46 slept:6.25 shoes: Salomon Sense Pro
Orienteering (Helping clear course) 1:05:00 [3] 2.0 mi (32:30 / mi)
ahr:83 max:113 shoes: Salomon Sense Pro
Biking (MCT windy purgatory) 1:58:37 [3] 26.8 mi (13.6 mph)
ahr:97 max:157 rhr:44 slept:7.75 shoes: Airborne Delta CX
Biking (Defiance area) 3:52:55 [4] 47.8 mi (12.3 mph) +2198ft
ahr:98 max:161 rhr:44 slept:6.15 shoes: Airborne Delta CX