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Training Log Archive: kgeisen

In the 7 days ending Jan 14, 2017:

activity # timemileskm+ft
  Other2 2:45:00
  Mountain biking1 2:40:33 20.1(7.5/h) 32.35(12.1/h) 1086
  Yoga6 2:07:33
  Biking2 1:19:38 23.0(17.3/h) 37.01(27.9/h)
  Strength2 45:00
  Walking1 27:00 1.4(19:17) 2.25(11:59)
  Elliptical2 25:00 3.0(8:20) 4.83(5:11)
  Trekking1 22:00 1.25(17:36) 2.01(10:56)
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total15 11:06:44 50.25 80.87 1086
averages - sleep:7.2 rhr:49

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Saturday Jan 14, 2017 #

1 PM

Elliptical 15:00 [3] 2.0 mi (7:30 / mi)
ahr:122 max:156 rhr:50 shoes: Brooks Adrenaline 17

Strength (NROLFW1B) 25:00 [4]

Running (Intervals) 15:00 [5] 1.5 mi (10:00 / mi)
ahr:155 max:176 slept:8.0 shoes: Brooks Adrenaline 17

2 PM

Trekking (Treadmill incline) 22:00 [3] 1.25 mi (17:36 / mi)
ahr:130 max:141 shoes: Brooks Adrenaline 17

Kept incline between 7.5-10 until the last 3 minutes.
10 PM

Biking (Trainer) 16:38 [3] 5.0 mi (18.0 mph)
ahr:115 max:155 shoes: Giant TCR

Quick high-cadence spin mostly bc I'm trying to hit 3x week on the bike this year.
11 PM

Yoga 15:00 [3]

Friday Jan 13, 2017 #

5 PM

Walking 27:00 [1] 1.4 mi (19:17 / mi)
ahr:99 max:119 rhr:50 slept:7.5

10 PM

Yoga (Day 15) 30:00 [3]

Thursday Jan 12, 2017 #

6 PM

Biking (Trainer) 1:03:00 [4] 18.0 mi (17.1 mph)
ahr:122 max:166 rhr:48 slept:6.5 shoes: Giant TCR

Angels. Simulated climbing. W/U, 10 min of over/unders, 3x 8 min climb/4 min rest
11 PM

Yoga (Day 14) 16:31 [3]

Wednesday Jan 11, 2017 #

8 PM

Other (Volleyball) 1:45:00 [3]
ahr:85 max:114 rhr:49

Open gym, w/u than volleyed the whole time. Lots of serving. Right arm is pretty sore now.

Tuesday Jan 10, 2017 #

5 AM

Elliptical 10:00 [2] 1.0 mi (10:00 / mi)
rhr:49 slept:6.5 shoes: Brooks Glycerine

Strength (NROLFW1A) 20:00 [3]

Right quad was unhappy after.
10 PM

Yoga (Day 13) 25:50 [3]

Monday Jan 9, 2017 #

6 PM

Other (Volleyball) 1:00:00 [2]

I was dreading this bc only half of our team has ever played any kind of organized volleyball and I figured we'D get destroyed. Lost all 3 games, but it was fun. Hopefully we'll get better enough to keep the ball in play more.
8 PM

Yoga (Day 12) 17:12 [3]
rhr:49 slept:7.0

Sunday Jan 8, 2017 #

9 AM

Mountain biking (ICCP) 2:40:33 [3] 20.1 mi (7.5 mph) +1086ft
ahr:112 max:155 rhr:47 slept:7.75 shoes: Trek SuperFly

Indian Camp Creek with Chuck and Mickey. 7* at start. 2 l/s base layers, fleece jacket, wind jacket, fleece hat, lobster gloves, 2 pr wool socks under Fasterkatts, PI tights. Pretty cold to start, close to just right once we got going. A little sweaty.

Super fun. Trails were in great shape with still some light snow cover. I felt slow and cautious but didn't feel like legs were unhappy after yesterday's run. Guess there's something to be said for short, slow runs.
10 PM

Yoga (Day 11) 23:00 [3]

I liked this one. Good one to come back to. Day 11

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