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Training Log Archive: kgeisen

In the 7 days ending Apr 15, 2017:

	activity	#	time	miles		km		+ft
	Biking	2	3:11:00	46.1	(14.5/h)	74.19	(23.3/h)	1381
	Trekking	3	2:06:11	3.85	(32:46)	6.2	(20:22)	164
	Orienteering	1	1:43:42	5.4	(19:12)	8.69	(11:56)	541
	Walking	3	1:24:48	4.25	(19:57)	6.84	(12:24)
	Strength	2	43:00
	Elliptical	2	32:01	3.7	(8:39)	5.96	(5:23)
	Running	1	13:40	1.0	(13:40)	1.61	(8:30)
	Total	13	9:54:22	64.3		103.48		2086
averages - sleep:7.8 rhr:46

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Saturday Apr 15, 2017 #

8 AM

Trekking 43:48 [3] 1.6 mi (27:22 / mi)
shoes: Salewa Ultra Train

Once again forgot to start Garmin but didn't lose as much distance this time. Hike back to car. Jacob voted against any extra hiking, and we went along with it in the interests of keeping this first backpacking trip a positive experience.

As nice as it is to have everything we need in our camper, I really enjoyed the simplicity of having everything we needed on our backs. Jacob had a good time "except for the hiking" and the rest of us had a good time including the hiking, so I think our first trip was a success. No outside medical intervention or tears. ;-)

Friday Apr 14, 2017 #

5 PM

Trekking (Hike to campsite) 57:00 [3] 1.5 mi (38:00 / mi) +164ft 34:26 / mi
ahr:102 max:124 rhr:47 slept:8.75 shoes: Salewa Ultra Train

Distance was more like 2.75 mi, but I forgot to start my Garmin and don't really know the time for the whole hike. First backpacking trip with Jeff, Jacob, Chuck, Lori, and two very happy dogs. 30 lb pack wasn't too bad for the short distance.

7 PM

Trekking 25:23 [2] 0.75 mi (33:51 / mi)
ahr:82 max:106 shoes: Salewa Ultra Train

Hike down to spring to get more water for the dogs, who had a glorious time off-leash and chasing each other.

Thursday Apr 13, 2017 #

8 AM

Elliptical 15:16 [2] 1.7 mi (8:59 / mi)
ahr:114 max:127 rhr:45 slept:8.0 shoes: Brooks Adrenaline 17

9 AM

Strength (NROLFW2A2) 23:00 [3]

4 PM

Biking (Pre-ride ) 1:17:06 [4] 19.2 mi (14.9 mph) +377ft
ahr:123 max:163 shoes: Airborne Delta CX

Pre-ride with Amanda and then met Dave at the halfway point. First time on gravel since Land Run. Felt good, nice ride getting to catch up.

6 PM

Biking (Callaway Fork) 1:53:54 [4] 26.9 mi (14.2 mph) +1004ft
ahr:110 max:152 shoes: Airborne Delta CX

Thurs night group ride: chuck, Eric, Dave, amanda, Alice, alane, Steve. Mound to Callaway Fork and back. Quads got super crampy, I think I did ok on water intake, so not sure what the issue was. Maybe pushing a bigger gear than normal? Great ride, though.

Wednesday Apr 12, 2017 #

9 PM

Walking 35:15 [1] 1.75 mi (20:09 / mi)
ahr:113 max:128 rhr:45 slept:8.0

Tuesday Apr 11, 2017 #

5 AM

Elliptical 16:45 [2] 2.0 mi (8:22 / mi)
ahr:101 max:115 rhr:46 slept:6.5 shoes: Brooks Adrenaline 17

Strength (NROLFW2B) 20:00 [3]

5 PM

Walking 20:09 [2] 1.0 mi (20:09 / mi)
ahr:108 max:129 shoes: Brooks Adrenaline 17

7 PM

Running 13:40 [3] 1.0 mi (13:40 / mi)
shoes: Brooks Adrenaline 17

In a war between my unhappy bladder and heartburn, the couch won.

Monday Apr 10, 2017 #

5 PM

Walking 29:24 [1] 1.5 mi (19:36 / mi)
ahr:113 max:131

Sunday Apr 9, 2017 #

Event: Lightning Strikes 8hr AR (USARA)

12 PM

Orienteering (Clearing race trek) 1:43:42 [3] 5.4 mi (19:12 / mi) +541ft 17:32 / mi
ahr:106 max:136 shoes: Salewa Ultra Train

Chuck and I cleared the majority of the Palisades trekking points. He mostly navved, though we split up for 4 points and I did nav to at least one other point besides my two. One big whiff when I was solo and way overshot the pit I was going to. Ran very little on this one.

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