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Training Log Archive: kgeisen

In the 7 days ending Aug 26, 2017:

activity # timemileskm+ft
  Biking1 7:58:00 89.3(11.2/h) 143.71(18.0/h) 7031
  Mountain biking1 2:30:00 2.4(1.0/h) 3.86(1.5/h)
  Yoga1 1:00:00
  Walking2 46:04 2.0(23:02) 3.22(14:19)
  Total5 12:14:04 93.7 150.79 7031
averages - sleep:4 rhr:46

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Saturday Aug 26, 2017 #

9 AM

Biking (Death by Gravel backwards) 7:58:00 [4] 89.3 mi (11.2 mph) +7031ft
ahr:142 max:169 rhr:45 slept:4.0 shoes: Airborne Delta CX

Rode with Mickey and Mike K. First 50 miles I felt slow but strong. Hills that looked ridiculous weren't that bad. Skipped turn to Bass and only stopped at the gas station (mile 51 in our direction). The last long paved climb to the gas station felt terrible, but I think I'd also gotten slightly behind on food. Had a slump after the gas station stop, both mental and physical, but just kept on trucking and came around to feel pretty great. Def happy to be finished, but I also could have kept riding.

Thursday Aug 24, 2017 #

8 PM

Walking 20:00 [1] 1.0 mi (20:00 / mi)
ahr:124 max:132 rhr:46

Wednesday Aug 23, 2017 #

7 PM

Walking 26:04 [1] 1.0 mi (26:04 / mi)
ahr:97 max:127 rhr:48

Sunday Aug 20, 2017 #

8 AM

Yoga 1:00:00 [3]

10 AM

Mountain biking (Level 3 skills clinic) 2:30:00 [3] 2.4 mi (1.0 mph)
shoes: Trek SuperFly

Berms - I think this weekend definitely helped me with cornering and I got a lot more comfortable with berms. Lots of laps on a twisty bermed course trying to limit braking.

Pump track - several times around, never felt all that comfortable and still didn't quite get down the leg part of the rhythm.

Finally rolled down the drop. Actually riding drops and getting into the air is going to have to wait til next year.

Moved to the beginner slopestyle course to ride bigger berms and jumps. I used my SS for this section and was able to be clipped in. Several runs down this and got (a little) into the air on the jumps. I got way faster on the berms and the jumps were really fun...I guess I prefer starting on the ground than above it. Plus it was fun to climb the steepish fire road back up to the top to ride down again.

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