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Training Log Archive: kgeisen

In the 7 days ending Sep 2:

activity # timemileskm+ft
  Walking4 1:28:00 4.0(22:00) 6.44(13:40)
  Running2 48:08 4.6(10:28) 7.4(6:30)
  Total6 2:16:08 8.6(15:50) 13.84(9:50)
averages - sleep:7 rhr:47

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Saturday Sep 2 #

12 PM

Running 24:11 [3] 2.4 mi (10:05 / mi)
ahr:154 max:178 rhr:48 shoes: Brooks Glycerine

It was short, but it felt good! Time to start running more regularly and longer so that I can hope for more than "not a train wreck" at PMETR this year.
7 PM

Walking 24:00 [1] 1.0 mi (24:00 / mi)

Thursday Aug 31 #

8 PM

Walking 22:11 [1] 1.0 mi (22:11 / mi)
ahr:109 max:128

Wednesday Aug 30 #

6 PM

Walking 22:11 [1] 1.0 mi (22:11 / mi)
ahr:98 max:121

7 PM

Running 23:57 [3] 2.2 mi (10:53 / mi)
ahr:156 max:175 rhr:46 slept:7.0 shoes: Brooks Glycerine

Monday Aug 28 #

9 PM

Walking 19:38 [1] 1.0 mi (19:38 / mi)
ahr:99 max:125

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