Training Log Archive: kgeisenIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
2 PM
Walking 15:21 [1] 0.75 mi (20:28 / mi)
ahr:91 max:128 slept:7.0
8 PM
Orienteering (Kirkwood Night-o) 45:13 [2] 2.2 mi (20:33 / mi)
ahr:127 max:174 shoes: Salomon Sense Pro
Night-O with Jeff and Jacob. Jeff and I teamed on nav with him doing more nav while I did most of the punching. We ended up getting 17 points. Jacob was dragging ass a little in the beginning but by the end he was fully invested in running. Fun times. :)
Tuesday Sep 12, 2017 #
6 PM
Trail running (Big Woods) 54:14 [2] 4.0 mi (13:34 / mi) +480ft 12:11 / mi
ahr:154 max:174 rhr:52 slept:6.75 shoes: Salomon Sense Pro
The effort felt much lower than the HR looks. Nice easy run with Katie. I feel totally recovered from the weekend.
Monday Sep 11, 2017 #
6 PM
Other (Volleyball) 58:52 [2]
ahr:98 max:120 rhr:52 slept:5.75