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Training Log Archive: kgeisen

In the 7 days ending Nov 11, 2017:

activity # timemileskm+ft
  Biking2 8:39:15 129.5(15.0/h) 208.41(24.1/h) 843
  Mountain biking1 4:15:00 24.0(5.6/h) 38.62(9.1/h) 1785
  Other1 1:26:11
  Trail running1 52:00 3.2(16:15) 5.15(10:06) 361
  Trekking1 35:27 2.0(17:43) 3.22(11:01) 277
  Total6 15:47:53 158.7 255.4 3266
averages - sleep:6.3 rhr:49

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Saturday Nov 11, 2017 #

7 AM

Biking (Long way to lunch) 8:32:15 [4] 128.0 mi (15.0 mph) +843ft
ahr:146 max:163 rhr:48 shoes: Airborne Delta CX

St. Charles to Hermann and back. Had the residual fitness to finish this (albeit only after some serious convincing not to bail at Matson), but not enough to remotely enjoy a large chunk of it.

33* at start, making this the first longer cold weather ride of this season for me. Thin l/s baselayer with another l/s top over it, thin wind jacket, wool socks in regular bike shoes, UA tights over bike shorts, fleece hat. Mostly ok. Thumbs got cold in gloves and feet were a little cold. Would have been good weather for my fasterkatts if I could have unzipped them, but I was running late for group start and didn't have time to mess with them.

Hard time eating with gloves, kept dropping food and had a hard time getting it out.

Friday Nov 10, 2017 #

12 PM

Biking (Commute) 7:00 [1] 1.5 mi (12.9 mph)
shoes: Airborne Delta CX

Run to grocery store/making sure my cross bike still works before tomorrow’s ride to Hermann.

Thursday Nov 9, 2017 #

2 PM

Trail running (Big Woods) 52:00 [3] 3.2 mi (16:15 / mi) +361ft 14:41 / mi
ahr:148 max:179 rhr:50 slept:6.0 shoes: Salomon Sense Pro

Felt way harder than pace would indicate. Maybe this is just an off week.

Tuesday Nov 7, 2017 #

5 PM

Trekking (Big Woods) 35:27 [1] 2.0 mi (17:43 / mi) +277ft 15:40 / mi
rhr:51 slept:6.0 shoes: Salomon Sense Pro

Supposed to be a run, but I'd forgotten daylight saving time when making the plan, and even though I grabbed a headlight at the last minute my batteries were low and Katie didn't have any light other than mine. We quickly decided to hike instead. I need to find my Tikka for her to borrow.

Monday Nov 6, 2017 #

8 PM

Other (Volleyball league) 1:26:11 [2]
ahr:94 max:127 rhr:48 slept:8.25

First night of playoffs. We actually won a match! Granted, it was to the second-worst team in the league, but since we're the worst team in the league it's an accomplishment. Then we played the #1 team in the league against a guy who hit like he was swinging Thor's hammer.

Sunday Nov 5, 2017 #

9 AM

Mountain biking (Council Bluff +) 4:15:00 [3] 24.0 mi (5.6 mph) +1785ft
ahr:140 max:170 rhr:46 slept:5.0 shoes: Superfly SS

Loop of CB then rode out 6 mi from the boat ramp on North Trace and back. Trail was covered with a thick, fluffy layer of leaves, and not being able to see the rocks underneath made me super nervous. The fact that I haven’t been on a bike in two weeks probably didn’t help matters. Definitely not my best day of riding, but boy was it beautiful with all the fall colors!

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