Training Log Archive: kgeisenIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
8 AM
Orienteering (Rockwoods) 3:26:00 [3] 5.6 mi (36:47 / mi)
ahr:94 max:134 rhr:50 slept:6.0 shoes: Salewa Ultra Train
Permanent O course at Rockwoods with Mickey. Pretty smooth day other than having a hard time with 33, like usual. Weather forecast was grim, but it was really nice for the majority of the time and bearably chilly for the last hour or so. Definitely need to work on moving faster off-trail.
Thursday Nov 16, 2017 #
8 PM
Biking intervals (Trainer) 20:00 [3] 5.4 mi (16.2 mph)
ahr:115 max:148 rhr:49 slept:7.25 shoes: Giant TCR
5 min w/u, 5x 1 min hard, 2min recovery, 5 min c/d. It’s going to take a while to work up to tolerating that saddle.
Noticed today that my last pair of road shoes has more miles logged than this bike.
Noticed today that my last pair of road shoes has more miles logged than this bike.
Tuesday Nov 14, 2017 #
4 PM
Trail running (Big Woods) 49:15 [2] 3.2 mi (15:23 / mi) +385ft 13:49 / mi
ahr:135 max:175 rhr:51 slept:6.0 shoes: Salomon Sense Pro
Easy run the first couple of miles, walked the rest since the trail was already getting dark.
Monday Nov 13, 2017 #
6 PM
Other (Volleyball league) 54:37 [3]
ahr:102 max:121 rhr:50 slept:6.0
Our last playoff match. Won 1st, lost last 2 games but they were close. Done for the fall season.
9 PM
Walking 17:56 [1] 0.75 mi (23:55 / mi)
ahr:125 max:135 shoes: Brooks Adrenaline 17
Sunday Nov 12, 2017 #
12 PM
Walking 44:00 [1] 2.1 mi (20:57 / mi)
ahr:107 max:151 rhr:50 slept:11.0