Mountain biking (Berry Man) 3:43:52  25.0 mi (6.7 mph) +2680ft
ahr:142 max:169 rhr:47 slept:7.25 shoes: Superfly SS
Berryman loop from Brazil around. Started a little cool but the temp quickly warmed up to a gorgeous day. Overall felt fairly strong on a lot of uphills. Not killing myself since I knew I was riding tomorrow, but my legs didn't get the memo and were super crampy for the last couple of hours. My fault for not drinking enough water and not taking any electrolytes until the cramps had already started. Heavy leaf cover over most of the trail.