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Training Log Archive: kgeisen

In the 7 days ending Nov 25, 2017:

activity # timemileskm+ft
  Mountain biking2 4:35:38 29.7(6.5/h) 47.8(10.4/h) 3035
  Biking2 4:08:55 53.7(12.9/h) 86.42(20.8/h) 2083
  Trail running1 50:00 4.0(12:30) 6.44(7:46) 310
  Strength2 35:00
  Elliptical2 32:00 2.8(11:26) 4.51(7:06)
  Walking1 16:00 1.0(16:00) 1.61(9:57)
  Total8 10:57:33 91.2 146.77 5428
averages - sleep:6.5 rhr:47

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Saturday Nov 25, 2017 #

7 AM

Biking (Defiance gravel) 3:43:55 [3] 46.9 mi (12.6 mph) +2083ft
ahr:131 max:163 rhr:49 slept:5.0 shoes: Airborne Delta CX

Nice morning to ride, legs weren't as dead as I'd thought they might be, but I'm tired.

Friday Nov 24, 2017 #

10 AM

Mountain biking (Berry Man) 3:43:52 [3] 25.0 mi (6.7 mph) +2680ft
ahr:142 max:169 rhr:47 slept:7.25 shoes: Superfly SS

Berryman loop from Brazil around. Started a little cool but the temp quickly warmed up to a gorgeous day. Overall felt fairly strong on a lot of uphills. Not killing myself since I knew I was riding tomorrow, but my legs didn't get the memo and were super crampy for the last couple of hours. My fault for not drinking enough water and not taking any electrolytes until the cramps had already started. Heavy leaf cover over most of the trail.

Thursday Nov 23, 2017 #

8 AM

Mountain biking (Little Woods) 51:46 [1] 4.7 mi (5.4 mph) +355ft
ahr:111 max:154 rhr:45 slept:6.0 shoes: Superfly SS

With Jim and Liz - her first time mountain biking

Wednesday Nov 22, 2017 #

12 PM

Trail running (Little Woods loop) 50:00 [2] 4.0 mi (12:30 / mi) +310ft 11:39 / mi
ahr:138 max:160 rhr:45 slept:7.25 shoes: Salomon Sense Pro

Easy run that felt good. 38* also felt really chilly at the beginning, which made me laugh since it's 35 degrees warmer than last time I ran this loop.

Tuesday Nov 21, 2017 #

4 PM

Elliptical warm up/down 17:00 [2] 1.4 mi (12:09 / mi)
rhr:47 slept:7.0 shoes: Brooks Adrenaline 17

Strength (NROLFW 1B) 20:00 [2]

Starting over again is hard, at least, choosing the right weights for starting over again is hard.
5 PM

Walking (Treadmill) 16:00 [2] 1.0 mi (16:00 / mi)
ahr:97 max:125 shoes: Brooks Adrenaline 17

Monday Nov 20, 2017 #

6 PM

Biking intervals 25:00 [3] 6.8 mi (16.3 mph)
ahr:122 max:153 rhr:48 slept:6.0 shoes: Giant TCR

Sunday Nov 19, 2017 #

4 PM

Elliptical warm up/down 15:00 [3] 1.4 mi (10:43 / mi)
ahr:118 max:155 rhr:48 slept:7.25

Strength (NROLFW) 15:00 [3]

First time since July. Had to skip the pushups because my right arm is still hurt from falling over the dog at the beginning of the month. (eye roll emoji)

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