Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kgeisen

In the 7 days ending Dec 10, 2017:

	activity	#	time	miles		km		+ft
	Walking	4	2:02:32	6.3	(19:27)	10.14	(12:05)	100
	Trail running	1	1:31:16	7.5	(12:10)	12.07	(7:34)	1495
	Biking	2	51:23	13.5	(15.8/h)	21.73	(25.4/h)
	Mountain biking	1	33:47	4.3	(7.6/h)	6.92	(12.3/h)	253
	Elliptical	1	20:06	1.8	(11:10)	2.9	(6:56)
	Strength	1	17:00
	Total	9	5:36:04	33.4		53.75		1848
averages - sleep:6.7 rhr:46

1:31

0:00

» now

Sunday Dec 10, 2017 #

12 PM

Walking (To/from lunch) 39:47 [1] 2.3 mi (17:18 / mi) +100ft 16:37 / mi
ahr:115 max:156 rhr:45 slept:6.0

Spent all morning at J's volleyball tournament and was STARVING but didn't want to lose our nice, close parking spot, so I convinced Jeff to walk to pick up Panera with me. He was very not enthusiastic about the plan, but I felt a million times better getting to move some after all the sitting.

3 PM

Mountain biking (SIUE) 33:47 [2] 4.3 mi (7.6 mph) +253ft
ahr:118 max:147 shoes: Superfly SS

Riding with my cousin for his first post-heart attack MTB ride. My legs were a little meh but overall it felt really good to get out, and I rode the scary bridge for only about the second time. Would have liked to ride a little longer, but he's easing back in and I was too lazy to go back out after we got to the parking lot.

Saturday Dec 9, 2017 #

Event: Pere Marquette Endurance Trail Run

9 AM

Trail running race (PMETR) 1:31:16 [4] 7.5 mi (12:10 / mi) +1495ft 10:14 / mi
ahr:158 max:173 rhr:45 slept:6.25 shoes: Salomon Sense Pro

Went in with low expectations thanks to even worse than normal training and was pleasantly surprised. Aimed for a steady effort and nailed it. 30 sec faster than last year’s time and only about a minute off my PR. Not bad for my first running race since January, but someday I’m going to do the training to see what I can actually do at this race.

Thursday Dec 7, 2017 #

5 PM

Walking 24:45 [1] 1.0 mi (24:45 / mi)
ahr:119 max:169 rhr:45 slept:7.0

6 PM

Biking (Trainer) 36:23 [3] 10.0 mi (16.5 mph)
ahr:117 max:154 shoes: Giant TCR

A couple short, faster intervals and then 3x 4 min hills

Tuesday Dec 5, 2017 #

6 AM

Biking (Junk miles ) 15:00 [1] 3.5 mi (14.0 mph)
rhr:46 shoes: Giant TCR

Got up too late to do much, so I did a little.

8 PM

Elliptical warm up/down 20:06 [2] 1.8 mi (11:10 / mi)
ahr:123 max:143 shoes: Brooks Adrenaline 17

Going through the motions, but once I started the weights I forgot I didn't want to be there.

9 PM

Strength (NROLFW 1B2) 17:00 [3]

Walking hills (Treadmill) 18:00 [2] 1.0 mi (18:00 / mi)
ahr:90 max:117 shoes: Brooks Adrenaline 17

Monday Dec 4, 2017 #

8 AM

Walking 40:00 [1] 2.0 mi (20:00 / mi)
rhr:47 slept:7.5

« Earlier | Later »