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Training Log Archive: kgeisen

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Biking5 7:41:40 119.2(15.5/h) 191.83(24.9/h) 4961
  Other2 2:31:54
  Trekking2 2:31:15 5.9(25:38) 9.49(15:56) 909
  Yoga3 30:00
  Strength1 20:00
  Elliptical1 12:00 1.0(12:00) 1.61(7:27)
  Total13 13:46:49 126.1 202.94 5869
averages - sleep:6.6 rhr:48

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Saturday Jan 27 #

9 AM

Biking (MCT trails) 2:36:47 [3] 41.6 mi (15.9 mph) +518ft
ahr:144 max:205 rhr:46 slept:6.0 shoes: Airborne Delta CX

Feeling guilty since I was gone a lot last weekend, so I stuck closer to home and just rode on the paved trails. 50’s but breezy, so it felt tougher than it should have.
2 PM

Trekking (Don Robinson SP) 1:48:11 [2] 4.1 mi (26:23 / mi) +630ft 23:02 / mi
ahr:84 max:131 shoes: Salomon Sense Pro

First time here. Hiked the Sandstone Canyon (?) trail and loved it. I'd definitely like more time to explore, but it was getting closer to park close and the 14 year olds were done.

Friday Jan 26 #

6 AM

Yoga 10:00 [1]
rhr:48 slept:6.75

Thursday Jan 25 #

4 PM

Trekking (Big Woods) 43:04 [2] 1.8 mi (23:55 / mi) +279ft 20:52 / mi
ahr:121 max:184 rhr:48 slept:6.5 shoes: Salomon Sense Pro

Got to the trail to run, legs were not in agreement. More smoked than I realized, but I guess they’ve had a busier-than-usual week. Nice evening for a hike.
6 PM

Biking (Trainer) 21:44 [2] 8.0 mi (22.1 mph) +112ft
ahr:114 max:137 shoes: Giant TCR

Short, flat spin. Probably no benefit other than being 8 miles closer to my mileage goal.

Wednesday Jan 24 #

5 AM

Elliptical warm up/down 12:00 [2] 1.0 mi (12:00 / mi)
rhr:49 slept:6.0 shoes: Brooks Adrenaline 17

Strength (NROLFW1B1) 20:00 [2]

5 PM

Biking hills (Trainer) 1:05:55 [4] 17.0 mi (15.5 mph) +1903ft
ahr:144 max:165 shoes: Giant TCR

Ouch.
8 PM

Other (Volleyball - open gym) 1:27:54 [2]
ahr:116 max:134

Tuesday Jan 23 #

9 PM

Yoga 10:00 [1]
rhr:49 slept:6.75

Monday Jan 22 #

6 AM

Yoga 10:00 [1]
rhr:48 slept:8.0

6 PM

Biking (Trainer) 32:48 [3] 11.4 mi (20.9 mph) +466ft
ahr:143 max:168 shoes: Giant TCR

Less recovery ride than I intended. Filling in the time that tonight’s chili was simmering.
8 PM

Other (Volleyball) 1:04:00 [3]
ahr:95 max:128 shoes: Brooks Adrenaline 17

Won 1/3, but played a decent team tough all 3. One of our weaker girls was put, so I got to play the whole time. Sooo much fun to play decent Volleyball.

Sunday Jan 21 #

9 AM

Biking (Hawk Point) 3:04:26 [3] 41.2 mi (13.4 mph) +1962ft
ahr:135 max:166 rhr:48 slept:6.0 shoes: Airborne Delta CX

HP gravel with chuck, Mickey, Eric, dave, Lo, and Alice. Expected to have dead legs after yesterday, but I felt pretty peppy. Today definitely felt like I’m seeing payoffs from all the trainer time (and all the walking yesterday).

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