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Training Log Archive: kgeisen

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Mountain biking1 3:33:43 25.0(7.0/h) 40.23(11.3/h) 2858
  Biking2 3:21:50 48.8(14.5/h) 78.54(23.3/h) 800
  Other1 54:37
  Trail running1 53:45 4.0(13:26) 6.44(8:21)
  Walking1 25:36 1.0(25:36) 1.61(15:55)
  Strength1 20:00
  Yoga1 12:12
  Elliptical1 10:18 0.8(12:53) 1.29(8:00)
  Total8 9:52:01 79.6 128.1 3658
averages - sleep:6.6 rhr:45

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Saturday Feb 3 #

10 AM

Mountain biking (Berryman) 3:33:43 [4] 25.0 mi (7.0 mph) +2858ft
ahr:142 max:168 shoes: Superfly SS

Berryman with Mickey, Eric, and Trevor clockwise from Brazil Creek. About 37 when we started and never really warmed up, but about perfect for riding. Didn't feel awesome on uphills but felt way more confident than normal on flats and downhills. Working on carrying more speed and riding more smoothly instead of so much braking. Broke a spoke a couple miles from the OT turn-off, and went through 3 tubes before we had a good one. So annoying. With all the time lost, we decided to cut the ride short instead of planned addition to Bass. My rear tire had way too much air and was bouncing all over the place, and I ended up with a stupid crash on rocks. Just some bruises, but between the long flat break in the cold and then falling I was pretty much over the bike. If we'd had more time to play with I think I'd have snapped out of it.

Tights over shorts, 1 pr wool socks, fleece hat, knit gloves over bike gloves. Started with thin base layer, l/s shirt, and light jacket. Quickly dropped l/s shirt and then I was dressed perfectly (until I stood around for an hour during the flat fiasco).

Ran into a Red Wheel bunch, Maria and Annie, and a Momentum group. Fun day!

Thursday Feb 1 #

6 PM

Biking (Trainer) 40:47 [3] 15.0 mi (22.1 mph) +469ft
ahr:138 max:161 slept:7.25 shoes: Giant TCR

Wednesday Jan 31 #

5 AM

Elliptical warm up/down 10:18 [2] 0.8 mi (12:53 / mi)
rhr:44 slept:6.5 shoes: Brooks Adrenaline 17

Strength (NORLFW1A2) 20:00 [3]

2 PM

Walking 25:36 [1] 1.0 mi (25:36 / mi)
ahr:106 max:125

3 PM

Trail running 53:45 [2] 4.0 mi (13:26 / mi)
ahr:146 max:179 shoes: Salomon Sense Pro

Out of work early and wanted to take advantage of the nice weather, but as soon as I started running I had no interest in running. More of a desultory hike/jog (hog?).

Tuesday Jan 30 #

9 PM

Yoga 12:12 [2]
rhr:46 slept:6.0

Monday Jan 29 #

9 PM

Other (Volleyball) 54:37 [2]
ahr:94 max:119 rhr:45 slept:6.75

Won 1/3 against a super annoying team of teenagers that we should have beaten all 3. Very frustrating night.

Sunday Jan 28 #

8 AM

Biking (Katy Trail) 2:41:03 [3] 33.8 mi (12.6 mph) +331ft
ahr:128 max:163 rhr:43 shoes: Airborne Delta CX

St. Charles to Machens via the Katy with the St. C trails at beginning and end. Rode to Bangert next but the entrance was getting sloppy so we just rode to the Page lot and back. Another ride that felt harder than it should, but I had several PRs so at least maybe my slow is faster than it was

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