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Training Log Archive: kgeisen

In the 7 days ending Feb 10:

activity # timemileskm+ft
  Trekking1 2:30:00 3.0(50:00) 4.83(31:04)
  Biking4 2:07:30 44.9(21.1/h) 72.26(34.0/h) 666
  Other2 2:05:26
  Mountain biking1 1:17:57 9.4(7.2/h) 15.13(11.6/h) 614
  Strength2 42:00
  Elliptical2 24:13 2.0(12:07) 3.22(7:32)
  Yoga2 21:13
  Running1 10:24 1.0(10:24) 1.61(6:28)
  Total14 9:38:43 60.3 97.04 1280
averages - sleep:6.7 rhr:46

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Saturday Feb 10 #

10 AM

Mountain biking (SIUE) 1:17:57 [3] 9.4 mi (7.2 mph) +614ft
ahr:141 max:167 rhr:47 slept:7.0 shoes: Superfly SS

With Karen and Jason
2 PM

Trekking (Fort Bellefontaine park) 2:30:00 [1] 3.0 mi (50:00 / mi)
ahr:81 max:119

Jeff, Jacob, and his friends and their families. Way more exploring than actual hiking.

Wednesday Feb 7 #

5 PM

Biking (Trainer - Zwift) 14:11 [3] 4.5 mi (19.0 mph) +105ft
shoes: Giant TCR

Technical difficulties
6 PM

Biking (Trainer - Zwift) 52:32 [3] 20.1 mi (23.0 mph) +440ft
ahr:130 max:162 rhr:46 slept:6.75 shoes: Giant TCR

8 PM

Other (Volleyball - open gym) 1:15:57 [3]
ahr:92 max:119

3 on 3 with Jeff and Diana. Way more fun than league nights, and I was crushing the ball on the serve and hitting.
9 PM

Yoga 10:13 [1]

with Jacob

Tuesday Feb 6 #

5 AM

Biking (Trainer) 29:45 [4] 10.3 mi (20.8 mph)
ahr:132 max:159 rhr:46 slept:5.5 shoes: Giant TCR

Hadn’t planned to ride, but the dumb dog woke me up and I knew I’d spend the next hour in bed trying and failing to fall back asleep and being mad at myself for not riding. Couldn’t come close to the pwr numbers for the attack intervals.
5 PM

Elliptical 11:31 [2] 1.0 mi (11:31 / mi)

Strength (NROLFW1A3) 18:00 [3]

6 PM

Running (Treadmill) 10:24 [3] 1.0 mi (10:24 / mi)
shoes: Brooks Adrenaline 17

Had a few minutes left before I needed to head home.

Monday Feb 5 #

6 PM

Other (Volleyball ) 49:29 [2]
ahr:81 max:105 rhr:46 slept:5.5

Won 1/3. Another frustrating night, but even our better players made a lot of mistakes

Sunday Feb 4 #

2 PM

Elliptical warm up/down 12:42 [2] 1.0 mi (12:42 / mi)
rhr:45 slept:8.5 shoes: Brooks Adrenaline 17

3 PM

Strength (NROLFW1B2) 24:00 [3]

4 PM

Biking (Trainer) 31:02 [3] 10.0 mi (19.3 mph) +121ft
ahr:110 max:139 shoes: Giant TCR

Flat route, just spinning legs. Meant to ride longer, but time got away with me this morning and I'm already going to be late to the SB party.
10 PM

Yoga 11:00 [2]

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