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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kgeisen

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Biking1 4:03:32 52.8(13.0/h) 84.97(20.9/h) 932
  Orienteering1 2:39:02 6.2(25:39) 9.98(15:56) 1380
  Other1 52:03
  Trekking1 51:32 3.1(16:37) 4.99(10:20) 379
  Strength1 17:00
  Elliptical1 11:48 1.0(11:48) 1.61(7:20)
  Walking1 10:00
  Total7 9:04:57 63.1 101.55 2691
averages - sleep:6.8 rhr:48

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Saturday Feb 17 #

10 AM

Biking 4:03:32 [3] 52.8 mi (13.0 mph) +932ft
ahr:146 max:169 rhr:47 slept:7.0 shoes: Airborne Delta CX

Snowy Katy to Dutzow and back with a trip up Matson Hill Rd and a little extra. Soft trail made it slow going.

Friday Feb 16 #

1 PM

Walking 10:00 [1]

Wednesday Feb 14 #

4 PM

Trekking (Big Woods) 51:32 [2] 3.1 mi (16:37 / mi) +379ft 14:54 / mi
shoes: Salomon Sense Pro

Was supposed to be a run but way too muddy.

Tuesday Feb 13 #

8 PM

Elliptical warm up/down 11:48 [2] 1.0 mi (11:48 / mi)
rhr:49 slept:6.5 shoes: Brooks Adrenaline 17

9 PM

Strength (NROLFW1B3) 17:00 [3]

Monday Feb 12 #

7 PM

Other (Volleyball ) 52:03 [2]
ahr:92 max:127 rhr:48 slept:6.5

Won 1/3

Sunday Feb 11 #

11 AM

Orienteering (SLOC - Meramec red) 2:39:02 [3] 6.2 mi (25:39 / mi) +1380ft 21:11 / mi
ahr:120 max:161 rhr:47 slept:7.0 shoes: Salewa Ultra Train

Was looking forward to soloing this, but with the Park covered in a sheet of ice decided I was more comfortable with a partner. Lost my compass at CP2 and thought I lost my passport between 10 and 11, only to find it in the wrong pocket when changing after the finish. Basically followed Mickey and followed along on map when I wasn’t sulking over being such a train wreck. Footing was treacherous basically everywhere.

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