Training Log Archive: kgeisenIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
10 AM
Mountain biking (Shawnee bikepack day 1) 4:34:35 [3] 34.7 mi (7.6 mph) +2385ft
shoes: Trek Xcaliber
With Chuck. Rode largely on the River to River trail from Ferne Clyffe to almost Eddyville. Some great gravel, some beautiful piney woods, some atrocious horse trails and Jeep roads. Lots of hike a bike. Left the trail to ride a piece of the tunnel hill bike trail (through the tunnel) and also to see Trigg Tower in the daylight. Found a spot in the woods to camp. All-around great day. Time logged is just moving time.
>Day 1 report
>Day 1 report
Wednesday Mar 14, 2018 #
5 PM
Walking 26:00 [1] 1.2 mi (21:40 / mi)
Tuesday Mar 13, 2018 #
5 PM
Walking (Commute) 20:00 [1] 1.0 mi (20:00 / mi)
rhr:50
Monday Mar 12, 2018 #
6 PM
Other (Volleyball) 47:47 [1]
ahr:83 max:111 rhr:50 slept:6.75
Sunday Mar 11, 2018 #
3 PM
Biking (Trainer - FTP test) 45:00 [4] 15.9 mi (21.2 mph)
ahr:145 max:168 shoes: Giant TCR
Haven't done one of these since December or January, started too hard and was hanging on for dear life the final 10 minutes. Not pretty and lost 3W, which given my low mileage after a strong January I guess isn't much surprise.