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Training Log Archive: kgeisen

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Biking1 7:04:56 84.3(11.9/h) 135.67(19.2/h) 4212
  Mountain biking1 48:56 6.4(7.8/h) 10.3(12.6/h)
  Trail running1 27:44 1.9(14:36) 3.06(9:04) 181
  Walking1 23:53 1.0(23:53) 1.61(14:51)
  Strength1 20:00
  Elliptical1 15:36 1.3(12:00) 2.09(7:27)
  Total5 9:21:05 94.9 152.73 4393
averages - sleep:6.8 rhr:48

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Thursday Apr 19 #

6 PM

Mountain biking (SIUE) 48:56 [3] 6.4 mi (7.8 mph)
ahr:144 max:165 rhr:50 slept:6.0 shoes: Trek Fuel EX 9.8

Wednesday Apr 18 #

5 PM

Trail running (Big Woods) 27:44 [3] 1.9 mi (14:36 / mi) +181ft 13:23 / mi
ahr:131 max:156 rhr:49 slept:7.0 shoes: Salomon Sense Pro

Jeff and Jacob had to be at soccer 30 minutes early, so I rode with them and spent the time on the trail. Added bonus of avoiding the crazy wind there.

Tuesday Apr 17 #

9 PM

Elliptical 15:36 [2] 1.3 mi (12:00 / mi)
ahr:123 max:156 rhr:48 slept:7.0 shoes: Brooks Adrenaline 17

Strength (NROLFW1B2?) 20:00 [3]

Monday Apr 16 #

5 PM

Walking 23:53 [1] 1.0 mi (23:53 / mi)
ahr:120 max:160 rhr:49 slept:8.25

Sunday Apr 15 #

8 AM

Biking (Hawk Point) 7:04:56 [4] 84.3 mi (11.9 mph) +4212ft
ahr:137 max:163 rhr:46 slept:6.0 shoes: Airborne Delta CX

Gravel with Mickey. My gravel miles this year have been anemic at best, which wouldn't be a problem if I hadn't registered for the Coast to Coast 209-mile race across Michigan in May. I've really enjoyed all of my gravel training over the past few years, but I can't muster much interest in it this year.

Low to mid 30's with light snow for a few hours, followed by light rain, followed by snow. Steady W then WNW wind in the mid to high teens. Thankfully our course was a loop that ran basically north and then south, so our time in an actual headwind was limited.

Felt decent though slow until we stopped in Silex at mile 60. Pretty bleak after that. Crampy legs despite trying to keep up on water and taking some electrolytes. I should probably be a little more proactive there.

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