Training Log Archive: kgeisen

In the 7 days ending Aug 18, 2018:

activity

time

miles

+ft

Biking

1:25:42

21.4

(15.0/h)

34.44

(24.1/h)

385

Walking

20:28

1.0

(20:28)

1.61

(12:43)

Total

1:46:10

22.4

(4:44)

36.05

(2:57)

385

averages - sleep:7.8 rhr:49

1:08

0:00

6 PM

Biking (Heritage loop) 48:01 [3] 12.3 mi (15.4 mph) +201ft
ahr:125 max:164 shoes: 2019 Salsa Fargo

9 PM

Walking 20:28 [1] 1.0 mi (20:28 / mi)

Family walk

5 PM

Biking (Errands) 37:41 [2] 9.1 mi (14.5 mph) +184ft
ahr:123 max:156 rhr:49 slept:7.75 shoes: 2019 Salsa Fargo