Training Log Archive: kgeisenIn the 7 days ending Aug 25, 2018:
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Saturday Aug 25, 2018 #
9 AM
Biking 4:31:26 [2] 53.3 mi (11.8 mph) +869ft
shoes: 2019 Salsa Fargo
Friday Aug 24, 2018 #
7 PM
Walking (Post-dinner stroll) 47:48 [1] 2.2 mi (21:43 / mi)
ahr:90 max:129
Thursday Aug 23, 2018 #
Running 34:25 [3] 2.7 mi (12:45 / mi)
ahr:140 max:169 shoes: Brooks Adrenaline 17
Felt like I was dying the first mile despite doing a run/walk. It got better, though still crazy slow. Not too far from needing couch to 5k again. How did I get so out of shape?
Wednesday Aug 22, 2018 #
5 AM
Walking 32:00 [2] 1.9 mi (16:50 / mi)
5 PM
Biking 52:08 [2] 11.4 mi (13.1 mph) +361ft
ahr:126 max:159 shoes: 2019 Salsa Fargo
Monday Aug 20, 2018 #
8 PM
Walking 18:00 [1] 0.8 mi (22:30 / mi)
Sunday Aug 19, 2018 #
9 AM
Biking (Hawk Point) 6:09:45 [4] 72.0 mi (11.7 mph) +4511ft
ahr:141 max:165 shoes: 2019 Salsa Fargo
Hawk Point CW through Logan CA and Silex. I’d see that Logan has bike/hiking trails, so I wanted to detour and check them out. Grassy double track, fairly well cut but not particularly enjoyable. Then we took an ill-advised shortcut that was a hair shorter on miles but way more time (and hike a bike). Lucky to have friends who are up for adventure!
Felt pretty decent first 40 miles and much less so the last 30.
Felt pretty decent first 40 miles and much less so the last 30.