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Training Log Archive: kgeisen

In the 7 days ending Sep 1, 2018:

activity

time

miles

+ft

Biking

1:16:56

20.3

(15.8/h)

32.67

(25.5/h)

331

Walking

58:01

2.8

(20:43)

4.51

(12:53)

Running

53:35

4.2

(12:45)

6.76

(7:56)

Total

3:08:32

27.3

(6:54)

43.94

(4:17)

364

averages - sleep:7 rhr:47

1:16

0:00

» now

Saturday Sep 1, 2018 #

8 AM

Running 26:21 [2] 2.2 mi (11:59 / mi) +33ft 11:48 / mi
ahr:160 max:178 rhr:46 shoes: Brooks Adrenaline 17

More “running”, less walking. Progress, I guess. Registered for PMETR today, so I have some additional motivation to up my running.

C • PMETR 4

Friday Aug 31, 2018 #

10 PM

Walking 32:26 [2] 1.6 mi (20:16 / mi)
ahr:114 max:195

Fitbit HR readings. 195 on a brisk walk? Doubtful.

Thursday Aug 30, 2018 #

5 PM

Biking (Nature-NP loop) 1:16:56 [3] 20.3 mi (15.8 mph) +331ft
ahr:124 max:161 shoes: 2019 Salsa Fargo

Meant to have a casual ride but found a couple 2-wheeled rabbits to chase. Those 2.2” tires take some work to get spinning but it’s pretty satisfying to pass skinny-tired road bikes on my MTB-sized tires. Will prob switch back to the airborne for some road-ish rides now that the Fargo is dialed in.

Monday Aug 27, 2018 #

8 PM

Running 27:14 [3] 2.0 mi (13:37 / mi)
ahr:151 max:183 rhr:47 shoes: Brooks Adrenaline 17

Sunday Aug 26, 2018 #

9 AM

Walking 25:35 [1] 1.2 mi (21:19 / mi)
ahr:80 max:114 rhr:48 slept:7.0

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