Training Log Archive: kgeisenIn the 7 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
8 AM
Mountain biking race (BT Epic) 7:09:19 [4] 49.8 mi (7.0 mph) +5318ft
ahr:149 max:168 shoes: Trek Fuel EX 9.8
Really good day on the bike. About 20 min slower that last year's SS effort, some of that due to the whole mess at the first singletrack turn, some of it due to being kind of wimpy with slightly slippery conditions.
All that aside, I felt strong and good on the bike the whole time and never hit that "I don't know how I'm ever going to finish" feeling. Definitely the best I've ever felt during that race, maybe any race.
All that aside, I felt strong and good on the bike the whole time and never hit that "I don't know how I'm ever going to finish" feeling. Definitely the best I've ever felt during that race, maybe any race.
Friday Oct 19, 2018 #
7 PM
Biking 23:02 [2] 3.0 mi (7.8 mph)
ahr:103 max:148 shoes: Trek Fuel EX 9.8
Ended up riding the first mile and a half of the BTE course looking for the cabin of my friend who was crewing for me...to no avail thanks to bad directions from the girl at the front desk. I'd only expected to ride through the campground, so I had no helmet, no taillight, and some tall boots on.
Thursday Oct 18, 2018 #
5 PM
Walking 40:59 [1] 2.6 mi (15:46 / mi) +81ft 15:19 / mi
ahr:114 max:142
Wednesday Oct 17, 2018 #
5 PM
Running (Belleville) 26:31 [2] 2.1 mi (12:38 / mi) +96ft 12:06 / mi
ahr:168 max:177 rhr:45 slept:6.0 shoes: Brooks Adrenaline 17
Stuck in Belleville until 8:30, so after volunteering at our school's spaghetti dinner went out for a quick run. Maybe half of this was running at best.
Tuesday Oct 16, 2018 #
4 PM
Walking 1:09:52 [1] 3.8 mi (18:23 / mi) +87ft 18:00 / mi
ahr:139 max:191 rhr:45 shoes: Brooks Adrenaline 17
Nature trail with Lindsay.
Monday Oct 15, 2018 #
Other (Volleyball) 45:18 [3]
ahr:101 max:122 rhr:45 slept:9.5
Won 2/3 against a pretty bad team.
Sunday Oct 14, 2018 #
8 AM
Biking (Katy) 5:06:14 [3] 68.3 mi (13.4 mph) +1383ft
shoes: 2019 Salsa Fargo
Turns out Spotted Horse may have killed my Garmin. Still need to try a hard reset.
Rode with Mickey and Chuck. Actually just with Chuck and saw Mickey a couple times. Loop through BW, then Hamburg to Katy to Dutzow for breakfast. After eating, we took the Katy to the new bridge and on the paved trail to check out the status of the road to Howell Island (fully submerged). Didn't feel particularly great, and I'm looking at BT Epic with a pretty high level of resignation. It'll just be a day at a great race with cool people, not any kind of race for me.
Rode with Mickey and Chuck. Actually just with Chuck and saw Mickey a couple times. Loop through BW, then Hamburg to Katy to Dutzow for breakfast. After eating, we took the Katy to the new bridge and on the paved trail to check out the status of the road to Howell Island (fully submerged). Didn't feel particularly great, and I'm looking at BT Epic with a pretty high level of resignation. It'll just be a day at a great race with cool people, not any kind of race for me.