Training Log Archive: kgeisenIn the 7 days ending Dec 29, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 29, 2018 #
10 AM
Orienteering (Broemmelsiek ) 1:59:33 [2] 5.5 mi (21:44 / mi)
shoes: Brooks Cascadia blue/mint
With Nathan, who did the Nav. Were supposed to be on intermediate course but were handed map for bike O and ended up just doing that. Not at all sharp but super nice to spend that time outside with Nathan.
Friday Dec 28, 2018 #
9 AM
Mountain biking (Berryman) 3:55:58 [2] 25.4 mi (6.5 mph) +2841ft
ahr:139 max:161 shoes: Trek Fuel EX 9.8
Rode with my cousin Bob, Stacey, Mickey, Larry, and Jay. Started at Brazil Creek. Bob was kind of languishing in the back, so after Berryman I rode behind him a lot of the time. Easier pace and multiple breaks made for a pretty good day for me.
Thursday Dec 27, 2018 #
12 PM
Trekking (Don Robinson SP) 3:06:47 [2] 6.7 mi (27:53 / mi)
ahr:100 max:139 shoes: Brooks Caldera
The joys of hiking with unwilling teenagers are endless. At least, this hike certainly felt like the complaining would go on forever.
Tuesday Dec 25, 2018 #
7 PM
Walking 49:50 [1] 2.8 mi (17:48 / mi)
ahr:116 max:138
With Jeff
Monday Dec 24, 2018 #
4 PM
Walking 35:03 [1] 2.2 mi (15:56 / mi)
ahr:83 max:130
Sunday Dec 23, 2018 #
8 AM
Biking 5:07:08 [3] 61.7 mi (12.1 mph) +1693ft
ahr:133 max:163 shoes: 2019 Salsa Fargo
Tooled around Busch, down Hamburg to Klondike, then Dutzow into a headwind on soft trail ugh, then back to the amount via the Katy and the quarry trail.