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Training Log Archive: kgeisen

In the 7 days ending Jan 19, 2019:

activity # timemileskm+ft
  Strength2 2:20:00
  Walking6 2:12:49 8.1(16:24) 13.03(10:11)
  Trekking1 1:18:20 2.8(27:59) 4.51(17:23) 344
  Biking3 1:13:57 24.8(20.1/h) 39.91(32.4/h) 817
  Volleyball1 46:04
  Yoga3 34:58
  Running1 16:22 1.5(10:55) 2.41(6:47)
  Total17 8:42:30 37.2 59.87 1161
averages - sleep:6.6 rhr:45

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SuMoTuWeThFrSa

Saturday Jan 19, 2019 #

2 PM

Running 16:22 [2] 1.5 mi (10:55 / mi)
ahr:157 max:176 rhr:45 slept:7.0 shoes: Brooks Caldera

7 PM

Biking (Trainer) 28:29 [3] 10.0 mi (21.1 mph) +456ft
shoes: Giant TCR

10 PM

Yoga 14:58 [1]

Friday Jan 18, 2019 #

10 PM

Walking 25:13 [1] 1.5 mi (16:49 / mi)
shoes: Brooks Adrenaline 17

We babysat our grandson last night, and he was a very unhappy camper so I waited until he left to go do my 1.5 miles. Luckily by then a cold rain was falling.

Thursday Jan 17, 2019 #

6 PM

Strength 1:10:00 [3]

8 PM

Walking 26:40 [1] 1.7 mi (15:41 / mi)
ahr:109 max:138 rhr:44 slept:6.0

Wednesday Jan 16, 2019 #

1 PM

Walking 26:31 [1] 1.7 mi (15:36 / mi)
ahr:129 max:139 rhr:44 slept:6.0 shoes: Brooks Caldera

Thought maybe I’d run but not feeling very good today.
8 PM

Biking (Trainer) 20:13 [3] 5.7 mi (16.9 mph)
shoes: Giant TCR

Tuesday Jan 15, 2019 #

6 PM

Strength 1:10:00 [3]
rhr:45 slept:6.5

7 PM

Walking 17:10 [1] 1.0 mi (17:10 / mi)
ahr:116 max:144 shoes: Brooks Adrenaline 17

Monday Jan 14, 2019 #

6 AM

Yoga 10:00 [1]
rhr:46 slept:6.0

A few minutes to keep undoing all that shoveling.
5 PM

Walking 19:02 [1] 1.1 mi (17:18 / mi)

20 minutes of internally cursing all the people in my neighborhood who didn’t shovel the sidewalks in front of their houses.
8 PM

Volleyball 46:04 [1]
ahr:110 max:142

Won 2/3

Sunday Jan 13, 2019 #

8 AM

Yoga 10:00 [1]
rhr:45 slept:8.25

9 AM

Walking 18:13 [1] 1.1 mi (16:34 / mi)
ahr:94 max:132

Walk around the neighborhood to get the RunBet mile out of the way.
3 PM

Trekking (Big Woods) 1:18:20 [1] 2.8 mi (27:59 / mi) +344ft 25:04 / mi
ahr:91 max:162

Too nice to stay inside, though I couldn’t convince my family of that fact.
5 PM

Biking (Trainer ) 25:15 [3] 9.1 mi (21.6 mph) +361ft
ahr:141 max:170 shoes: Giant TCR

Was going to take today as a rest day, but with volleyball tomorrow night I decided that it would be a harder day to get in workouts and I want to get ahead of my sad little 1 hr/week trainer goal.

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