Training Log Archive: kgeisenIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Walking (Coffee/) 29:49 [1] 2.0 mi (14:54 / mi)
ahr:116 max:137 rhr:49 slept:7.5
Mountain biking 3:53:10 [3] 23.1 mi (5.9 mph) +2913ft
ahr:137 max:168 shoes: Trek Fuel EX 9.8
Friday Feb 15, 2019 #
Walking 30:46 [3] 2.1 mi (14:39 / mi)
Walking 50:00 [3] 2.8 mi (17:51 / mi)
Yoga 23:45 [1]
Thursday Feb 14, 2019 #
Walking 29:16 [1] 1.9 mi (15:24 / mi)
rhr:50 slept:6.75 shoes: Brooks Adrenaline 17
Strength 1:05:00 [3]
Biking (Trainer) 1:35:09 [2] 28.2 mi (17.8 mph)
max:154 shoes: Giant TCR
On the plus side, finished Eco Australia (getting to see those clips Robyn Benincasa always talks about with the Japanese team) and started Eco Morocco. Fun to see Rebecca Rusch as a newer endurance athlete at the beginning of the legend she is now.
Wednesday Feb 13, 2019 #
Biking (Trainer) 55:28 [3] 15.5 mi (16.8 mph)
ahr:119 max:145 rhr:51 slept:6.0 shoes: Giant TCR
Running 19:18 [3] 2.0 mi (9:39 / mi)
ahr:174 max:178 shoes: Brooks Caldera
Yoga 10:04 [1]
Tuesday Feb 12, 2019 #
Running 11:39 [3] 1.1 mi (10:36 / mi)
rhr:52 slept:6.5 shoes: Brooks Caldera
Strength 1:20:00 [3]
Monday Feb 11, 2019 #
Walking 15:12 [1] 1.0 mi (15:12 / mi)
ahr:134 max:141 rhr:52 slept:6.0
Volleyball 54:36 [1]
ahr:109 max:126
Biking (Trainee) 1:01:46 [3] 19.1 mi (18.6 mph)
max:163 shoes: Giant TCR
2nd workout in the zwift training plan I started, this one is supposed to help determine if your FTP is set correctly. Workout was def manageable, so I guess it’s ok.
Sunday Feb 10, 2019 #
Biking (Trainer) 50:14 [3] 16.5 mi (19.7 mph)
ahr:136 max:164 rhr:51 slept:8.0 shoes: Giant TCR
Walking 20:59 [1] 1.1 mi (19:05 / mi)
Walking 19:49 [1] 1.4 mi (14:09 / mi)