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Training Log Archive: kgeisen

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Biking4 4:22:37 79.3(18.1/h) 127.62(29.2/h)
  Mountain biking1 3:53:10 23.1(5.9/h) 37.18(9.6/h) 2913
  Walking6 3:15:51 12.3(15:55) 19.8(9:54)
  Strength2 2:25:00
  Volleyball1 54:36
  Yoga2 33:49
  Running2 30:57 3.1(9:59) 4.99(6:12)
  Total18 15:56:00 117.8 189.58 2913
averages - sleep:6.8 rhr:51

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Saturday Feb 16 #

8 AM

Walking (Coffee/) 29:49 [1] 2.0 mi (14:54 / mi)
ahr:116 max:137 rhr:49 slept:7.5

Back is right today. Not sure if it’s they familiar bed or what. I’m sure mountain biking will totally fix it. ;-)
10 AM

Mountain biking 3:53:10 [3] 23.1 mi (5.9 mph) +2913ft
ahr:137 max:168 shoes: Trek Fuel EX 9.8

Blowing Spring, part of Back 40, a couple other pieces of trail. One hard fall on an icy bridge, lots of frustration with being the slowest one in yet another group. Great trails.

Friday Feb 15 #

5 PM

Walking 30:46 [3] 2.1 mi (14:39 / mi)

Knocking out the RunBet miles

Walking 50:00 [3] 2.8 mi (17:51 / mi)

To/from dinner
8 PM

Yoga 23:45 [1]

Thursday Feb 14 #

4 PM

Walking 29:16 [1] 1.9 mi (15:24 / mi)
rhr:50 slept:6.75 shoes: Brooks Adrenaline 17

6 PM

Strength 1:05:00 [3]

8 PM

Biking (Trainer) 1:35:09 [2] 28.2 mi (17.8 mph)
max:154 shoes: Giant TCR

Blehhhhhhh.

On the plus side, finished Eco Australia (getting to see those clips Robyn Benincasa always talks about with the Japanese team) and started Eco Morocco. Fun to see Rebecca Rusch as a newer endurance athlete at the beginning of the legend she is now.

Wednesday Feb 13 #

5 AM

Biking (Trainer) 55:28 [3] 15.5 mi (16.8 mph)
ahr:119 max:145 rhr:51 slept:6.0 shoes: Giant TCR

“Introductory intervals”
5 PM

Running 19:18 [3] 2.0 mi (9:39 / mi)
ahr:174 max:178 shoes: Brooks Caldera

Fast for me
9 PM

Yoga 10:04 [1]

Tuesday Feb 12 #

5 PM

Running 11:39 [3] 1.1 mi (10:36 / mi)
rhr:52 slept:6.5 shoes: Brooks Caldera

6 PM

Strength 1:20:00 [3]

Monday Feb 11 #

5 PM

Walking 15:12 [1] 1.0 mi (15:12 / mi)
ahr:134 max:141 rhr:52 slept:6.0

7 PM

Volleyball 54:36 [1]
ahr:109 max:126

8 PM

Biking (Trainee) 1:01:46 [3] 19.1 mi (18.6 mph)
max:163 shoes: Giant TCR

Took my HRM almost 5 mi to kick in, so HR avg wasn’t accurate.

2nd workout in the zwift training plan I started, this one is supposed to help determine if your FTP is set correctly. Workout was def manageable, so I guess it’s ok.

Sunday Feb 10 #

12 PM

Biking (Trainer) 50:14 [3] 16.5 mi (19.7 mph)
ahr:136 max:164 rhr:51 slept:8.0 shoes: Giant TCR

Zwift Gran Fonda training plan day 1
2 PM

Walking 20:59 [1] 1.1 mi (19:05 / mi)

Walked the dogs with Jeff, too slow to count for my RunBet.
6 PM

Walking 19:49 [1] 1.4 mi (14:09 / mi)

...so I very grumpily went back out in the dark after we got home from the movies (Instant Family, very sweet and heartwarming). At least the ice wasn't bad anymore.

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