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Training Log Archive: kgeisen

In the 7 days ending Feb 23:

activity # timemileskm+ft
  Mountain biking2 4:59:06 35.7(7.2/h) 57.45(11.5/h) 2231
  Biking3 3:35:35 65.5(18.2/h) 105.41(29.3/h)
  Walking5 2:30:07 10.1(14:52) 16.25(9:14)
  Strength2 2:15:00
  Volleyball1 49:29
  Running2 42:25 4.0(10:36) 6.44(6:35)
  Yoga2 31:00
  Total16 15:22:42 115.3 185.56 2231
averages - sleep:7.3 rhr:50

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Saturday Feb 23 #

9 AM

Biking (Trainer ) 1:55:10 [3] 30.7 mi (16.0 mph)
ahr:123 max:155 slept:8.0 shoes: Giant TCR

Gran Fondo - spiked base
10 PM

Walking 30:43 [1] 2.1 mi (14:38 / mi)
shoes: Brooks Adrenaline 17

Friday Feb 22 #

10 AM

Walking 34:11 [1] 2.3 mi (14:52 / mi)
ahr:121 max:137 rhr:49 slept:8.5 shoes: Brooks Adrenaline 17

Yoga 20:00 [3]

Thursday Feb 21 #

4 PM

Running 21:50 [3] 2.0 mi (10:55 / mi)
ahr:171 max:179 rhr:49 slept:7.25 shoes: Brooks Adrenaline 17

Started out feeling pretty sluggish, so I decided to alternated running and walking blocks. After the first walk block I just kept running
6 PM

Strength 1:10:00 [3]

9 PM

Biking (Trainer) 50:00 [3] 17.1 mi (20.5 mph)
ahr:130 max:156 shoes: Giant TCR

Zwift Gran Fondo - make a break for it

Wednesday Feb 20 #

4 PM

Running 20:35 [3] 2.0 mi (10:17 / mi)
ahr:158 max:178 rhr:50 slept:6.75 shoes: Brooks Adrenaline 17

Felt slow and hard.
8 PM

Biking (Trainer) 50:25 [3] 17.7 mi (21.1 mph)
max:149 shoes: Giant TCR

Long tempo intervals
9 PM

Yoga 11:00 [1]

Tuesday Feb 19 #

5 AM

Walking 23:41 [1] 1.6 mi (14:48 / mi)
ahr:129 max:140 rhr:51 slept:7.0 shoes: Brooks Adrenaline 17

6 PM

Strength 1:05:00 [3]

Monday Feb 18 #

7 AM

Walking 25:03 [1] 1.7 mi (14:44 / mi)
ahr:123 max:141 rhr:51 slept:6.5

9 AM

Mountain biking (Coler) 1:17:56 [3] 8.9 mi (6.9 mph)
ahr:141 max:165 shoes: Trek Fuel EX 9.8

Only had a couple hours before heading home. Trails started out frozen but then started to thaw, so it was a good day for our short day.
8 PM

Volleyball 49:29 [1]
ahr:105 max:128

Sunday Feb 17 #

8 AM

Walking 36:29 [1] 2.4 mi (15:12 / mi)
ahr:138 max:162 rhr:51 slept:6.75

10 AM

Mountain biking (Bentonville day 2) 3:41:10 [3] 26.8 mi (7.3 mph) +2231ft
ahr:135 max:165 shoes: Trek Fuel EX 9.8

The day started with me near tears as we were way out of my comfort zone on our very first trail and I was so much slower than everyone else. After mental warmup I was still slower but not as bad, and I really had a great time and made some confidence baby steps.

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