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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kgeisen

In the 7 days ending Mar 16:

activity # timemileskm+ft
  Biking6 9:09:44 139.5(15.2/h) 224.5(24.5/h) 3333
  Walking6 2:08:09 8.5(15:05) 13.68(9:22)
  Orienteering1 1:37:50 3.9(25:05) 6.28(15:35) 301
  Volleyball1 46:56
  Strength2 45:00
  Yoga3 33:33
  Running1 12:59 1.2(10:49) 1.93(6:43)
  Total17 15:14:11 153.1 246.39 3634
averages - sleep:7 rhr:48

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Saturday Mar 16 #

1 PM

Orienteering (Cuivre River) 1:37:50 [2] 3.9 mi (25:05 / mi) +301ft 23:23 / mi
ahr:84 max:126 rhr:48 slept:8.0 shoes: Salomon Sense Pro

Out on the cuivre River SP orienteering course with Jeff and Jacob. Gorgeous out. Not nearly as interesting as the SHART course, but I didn’t have a ton of confidence in my ability to know I was in the right place without a marker.
6 PM

Walking 16:47 [1] 1.1 mi (15:16 / mi)
shoes: Salomon Sense Pro

Garmin dropped a half mile midway through my walk, making the pace too slow to be sure I’d hitting the StepBet goal. Grrr
7 PM

Walking 22:08 [1] 1.5 mi (14:45 / mi)
ahr:109 max:142 shoes: Salomon Sense Pro

So I very grumpily started again.
9 PM

Yoga 17:33 [1]

Squeezing in just enough to hit my weekly goal

Friday Mar 15 #

9 PM

Walking 27:24 [1] 1.8 mi (15:13 / mi)
ahr:136 max:141 rhr:48 slept:6.75 shoes: Brooks Adrenaline 17

10 PM

Biking (Zwift) 50:16 [2] 17.5 mi (20.9 mph)
ahr:120 max:143 shoes: Giant TCR

Thursday Mar 14 #

3 PM

Walking 13:51 [1] 1.0 mi (13:51 / mi)
rhr:47 slept:6.75

8 PM

Biking (Zwift) 50:23 [3] 17.0 mi (20.2 mph)
ahr:130 max:151 shoes: Giant TCR

Wednesday Mar 13 #

4 PM

Running 12:59 [3] 1.2 mi (10:49 / mi)
rhr:48 slept:6.75 shoes: Brooks Adrenaline 17

Mix of running and walking, but actual running occurred. 68 degrees!!
5 PM

Biking (Spinning) 26:36 [3] 7.4 mi (16.7 mph)

6 PM

Strength 25:00 [3]

Yoga 11:00 [1]

Tuesday Mar 12 #

5 PM

Walking 33:04 [1] 2.0 mi (16:32 / mi)
ahr:79 max:125 rhr:48 slept:6.0 shoes: Brooks Adrenaline 17

6 PM

Biking (Zwift) 49:57 [3] 15.2 mi (18.3 mph)
ahr:117 max:154 shoes: Giant TCR

Monday Mar 11 #

5 PM

Walking 14:55 [1] 1.1 mi (13:34 / mi)
rhr:48 slept:8.0

6 PM

Biking (Spinning) 23:50 [3] 6.4 mi (16.1 mph)

Pre class w/u and during class intervals

Strength 20:00 [3]

Yoga 5:00 [1]

7 PM

Volleyball 46:56 [2]
ahr:97 max:124

Sunday Mar 10 #

9 AM

Biking (Gravel) 5:48:42 [3] 76.0 mi (13.1 mph) +3333ft
ahr:139 max:165 rhr:48 slept:7.0 shoes: 2019 Salsa Fargo

Jonesburg with Mickey. Stiff wind out of the west made the first 40 miles (all N and W) super fun. Much better on the return trip. Overall I felt pretty good, never miserable. Last month “pretty good” lasted about 40 miles and then wishing for death (or at least the ride to end) kicked in. Nice to feel like I’m
seeing progress.

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